Bob Morrison 3x12:00/3:00r row
8,065
Meters
36:00.0
Time
2:13.9
Pace
480
Calories
135
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 117 |
April 21, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,065 | 2:13.9 | 146 | 801 | 23 | 135 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 23 | 129 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 23 | 137 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 23 | 141 |
| r532 |
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Workout Graph
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