Bob Morrison 3x12:00/3:00r row
8,011
Meters
36:00.0
Time
2:14.8
Pace
474
Calories
137
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 119 |
April 18, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,011 | 2:14.8 | 143 | 791 | 23 | 137 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 23 | 131 |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 23 | 139 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 23 | 142 |
| r609 |
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Workout Graph
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