Bob Morrison 45:00 row
9,545
Meters
45:00.0
Time
2:21.4
Pace
541
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 119 |
April 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545 | 2:21.4 | 124 | 725 | 20 | 129 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 20 | 124 |
| 18:00.0 | 1,920 | 2:20.6 | 126 | 733 | 20 | 127 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 726 | 20 | 131 |
| 36:00.0 | 1,901 | 2:22.0 | 122 | 720 | 20 | 131 |
| 45:00.0 | 1,888 | 2:23.0 | 120 | 711 | 20 | 132 |
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Workout Graph
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