Bob Morrison 45:00 row
9,512
Meters
45:00.0
Time
2:21.9
Pace
538
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 122 |
April 04, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,512 | 2:21.9 | 122 | 721 | 21 | 131 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 21 | 125 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 21 | 132 |
| 27:00.0 | 1,912 | 2:21.2 | 124 | 727 | 21 | 136 |
| 36:00.0 | 1,877 | 2:23.8 | 118 | 704 | 21 | 133 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 691 | 21 | 131 |
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Workout Graph
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