Bob Morrison 3x12:00/3:00r row
7,860
Meters
36:00.0
Time
2:17.4
Pace
458
Calories
146
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 118 |
March 31, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,860 | 2:17.4 | 135 | 764 | 21 | 146 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 21 | 147 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 22 | 146 |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 742 | 22 | 146 |
| r681 |
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Workout Graph
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