Anthony Lee 30:42 row
7,020
Meters
30:42.9
Time
2:11.2
Pace
424
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 128 |
January 17, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 7,020 | 2:11.2 | 155 | 832 | 24 | 147 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 125 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 133 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 147 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 150 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 155 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 160 |
| 30:42.9 | 172 | 2:04.7 | 180 | 921 | 22 | 162 |
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Workout Graph
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