Anthony Lee 30:07 row
7,054
Meters
30:07.0
Time
2:08.0
Pace
437
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 130 |
January 13, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,054 | 2:08.0 | 167 | 873 | 21 | 151 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 125 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 137 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 145 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 152 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 158 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 172 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 171 |
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Workout Graph
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