Anthony Lee 30:05 row
7,115
Meters
30:05.8
Time
2:06.9
Pace
446
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 131 |
January 12, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,115 | 2:06.9 | 171 | 889 | 25 | 154 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 131 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 143 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 152 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | 161 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 165 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 173 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 0 | 173 |
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Workout Graph
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