Anthony Lee 31:01 row
7,026
Meters
31:01.8
Time
2:12.4
Pace
420
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 124 |
December 22, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.8 | 7,026 | 2:12.4 | 150 | 817 | 420 | 24 | 144 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 128 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 140 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 143 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 147 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 150 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 151 |
| 31:01.7 | 242 | 2:07.4 | 169 | 881 | 15 | 21 | 153 |
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Workout Graph
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