Anthony Lee 30:05 row
7,229
Meters
30:05.8
Time
2:04.8
Pace
458
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 106 |
November 29, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,229 | 2:04.8 | 180 | 918 | 23 | 160 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 141 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 150 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 161 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 165 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 170 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 174 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 0 | 173 |
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Workout Graph
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