Anthony Lee 30:35 row
7,023
Meters
30:35.9
Time
2:10.7
Pace
426
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 103 |
November 25, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 7,023 | 2:10.7 | 157 | 839 | 23 | 148 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 124 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 135 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 149 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 154 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 167 |
| 30:35.9 | 151 | 1:58.8 | 208 | 1017 | 22 | 169 |
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Workout Graph
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