Anthony Lee 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
April 26, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 318 | 22 | 155 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 24 | 140 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 23 | 153 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 23 | 160 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 22 | 159 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 22 | 166 |
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Workout Graph
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