Anthony Lee 3000m row
3,000
Meters
13:38.5
Time
2:16.4
Pace
174
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 117 |
April 03, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 23 | 125 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 23 | 106 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 23 | 125 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 23 | 129 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 23 | 132 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 24 | 135 |
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Workout Graph
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