Anthony Lee 30:06 row
7,238
Meters
30:06.8
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 120 |
February 07, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,238 | 2:04.8 | 180 | 919 | 459 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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