Anthony Lee 30:06 row
7,172
Meters
30:06.9
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 112 |
October 01, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,172 | 2:05.9 | 175 | 902 | 451 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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