Anthony Lee 30:07 row
6,760
Meters
30:07.5
Time
2:13.6
Pace
408
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 124 |
January 04, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,760 | 2:13.6 | 146 | 804 | 408 | 23 | 147 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 131 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 25 | 139 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 26 | 141 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 149 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 26 | 151 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 | 159 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 2 | 8 | 160 |
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Workout Graph
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