Anthony Lee 30:05 row
6,887
Meters
30:05.6
Time
2:11.0
Pace
424
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
December 18, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,887 | 2:11.0 | 155 | 834 | 424 | 22 | 143 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 22 | 135 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 22 | 143 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 22 | 149 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 21 | 154 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 22 | 157 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 1 | 0 | 157 |
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Workout Graph
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