Anthony Lee 30:08 row
6,816
Meters
30:08.9
Time
2:12.6
Pace
414
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 120 |
December 17, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,816 | 2:12.6 | 150 | 815 | 414 | 23 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 128 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 25 | 135 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 25 | 140 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 25 | 144 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 25 | 152 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 25 | 158 |
| 30:08.9 | 31 | 2:23.5 | 118 | 707 | 2 | 13 | 160 |
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Workout Graph
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