Anthony Lee 30:07 row
6,684
Meters
30:07.1
Time
2:15.1
Pace
399
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 122 |
December 12, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,684 | 2:15.1 | 142 | 787 | 399 | 22 | 147 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 24 | 124 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 25 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 142 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 149 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 25 | 155 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 26 | 161 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 2 | 8 | 162 |
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Workout Graph
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