Anthony Lee 30:17 row
7,021
Meters
30:17.8
Time
2:09.4
Pace
430
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
July 24, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 7,021 | 2:09.4 | 161 | 855 | 22 | 156 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 135 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 145 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 153 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 157 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 164 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 172 |
| 30:17.7 | 70 | 2:06.4 | 173 | 896 | 20 | 172 |
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Workout Graph
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