Anthony Lee 6x250m/1:00r row
1,500
Meters
5:09.7
Time
1:43.2
Pace
117
Calories
159
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 11:09.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 127 |
July 21, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,500 | 1:43.2 | 318 | 1394 | 37 | 159 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 40 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 39 | 159 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 38 | 162 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | 163 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 37 | 162 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | 160 |
| r145 |
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Workout Graph
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