Anthony Lee 30:22 row
7,019
Meters
30:22.4
Time
2:09.8
Pace
427
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 127 |
July 06, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,019 | 2:09.8 | 160 | 850 | 23 | 151 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 132 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 153 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 157 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 165 |
| 30:22.4 | 94 | 1:59.1 | 207 | 1012 | 21 | 166 |
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Workout Graph
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