Anthony Lee v4:00/2:00r...7 row
4,845
Meters
19:00.0
Time
1:57.6
Pace
325
Calories
163
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 130 |
June 10, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,845 | 1:57.6 | 215 | 1039 | 23 | 163 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 153 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 159 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 162 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 159 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 165 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 170 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 173 | |
| r: 2:00 | 240 | ||||||
| r1,141 |
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Workout Graph
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