Anthony Lee 7000m row
7,000
Meters
29:44.1
Time
2:07.4
Pace
435
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 128 |
June 04, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 7,000 | 2:07.4 | 169 | 882 | 24 | 158 |
| 6:17.2 | 1,400 | 2:14.7 | 143 | 792 | 25 | 140 |
| 5:55.0 | 2,800 | 2:06.7 | 172 | 891 | 25 | 154 |
| 5:50.7 | 4,200 | 2:05.2 | 178 | 913 | 25 | 161 |
| 5:51.0 | 5,600 | 2:05.3 | 178 | 911 | 24 | 165 |
| 5:50.3 | 7,000 | 2:05.1 | 179 | 915 | 24 | 171 |
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Workout Graph
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