Anthony Lee v500m/2:00r...5 row
2,500
Meters
9:20.4
Time
1:52.0
Pace
178
Calories
158
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 126 |
April 04, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 27 | 158 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 143 | |
| r: 2:00 | 383 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 154 | |
| r: 2:00 | 371 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 161 | |
| r: 2:00 | 363 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 166 | |
| r: 2:00 | 345 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 169 | |
| r: 2:00 | 391 | ||||||
| r1,853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.