Mathis Barré v500m/2:18r...6 row
3,000
Meters
14:52.0
Time
2:28.6
Pace
170
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 3,105 |
| Overall Time | 36:27.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 157 |
November 17, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 19 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:18 | 25 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 21 | |
| r: 4:24 | 20 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 18 | |
| r: 5:14 | 23 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 17 | |
| r: 6:41 | 16 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 17 | |
| r: 1:31 | 12 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 18 | |
| r: 1:27 | 9 | |||||
| r105 |
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Workout Graph
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