GGO Maeng e v1:00/1:00r...12 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
200
Calories
177
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 185 |
March 25, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 23 | 177 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 175 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 180 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 181 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 185 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 192 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 186 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 189 | |
| r: 1:00 | 15 | ||||||
| r168 |
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Workout Graph
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