GGO Maeng e v2:00/1:00r...7 row
4,015
Meters
17:00.0
Time
2:07.0
Pace
247
Calories
180
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 184 |
March 01, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,015 | 2:07.0 | 171 | 887 | 22 | 180 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 153 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 180 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 186 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 186 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 192 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 191 | |
| r: 1:00 | 18 | ||||||
| r107 |
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Workout Graph
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