GGO Maeng e v10c/1:00r...6 row
3,222
Meters
13:31.0
Time
2:05.8
Pace
210
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 19:31.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 187 |
February 28, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,222 | 2:05.8 | 176 | 904 | 23 | 171 | |
| 0:32.7 | 140 | 1:56.7 | 220 | 1056 | 24 | 122 | |
| r: 1:00 | 12 | ||||||
| 1:05.3 | 281 | 1:56.1 | 223 | 1067 | 25 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:44.1 | 436 | 1:59.3 | 206 | 1007 | 23 | 181 | |
| r: 1:00 | 13 | ||||||
| 2:25.0 | 596 | 2:01.6 | 194 | 969 | 24 | 189 | |
| r: 1:00 | 11 | ||||||
| 3:16.6 | 777 | 2:06.5 | 173 | 894 | 23 | 193 | |
| r: 1:00 | 11 | ||||||
| 4:27.4 | 992 | 2:14.7 | 143 | 792 | 23 | 187 | |
| r: 1:00 | 12 | ||||||
| r75 |
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Workout Graph
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