GGO Maeng e v4:00/2:00r...5 row
2,873
Meters
19:00.0
Time
3:18.3
Pace
181
Calories
172
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 29:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 272 |
| Drag Factor | 186 |
February 08, 2025 19:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,873 | 3:18.3 | 45 | 454 | 14 | 172 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 167 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 181 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 176 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 158 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 173 | |
| r: 2:00 | 12 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.