GGO Maeng e v4:00/3:00r...4 row
3,622
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 185 |
February 05, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622 | 2:12.5 | 150 | 817 | 23 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 17 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.