GGO Maeng e v20c/2:00r...5 row
4,810
Meters
20:56.8
Time
2:10.6
Pace
300
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 30:56.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 195 |
September 23, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.8 | 4,810 | 2:10.6 | 157 | 840 | 25 | 166 | |
| 1:17.1 | 308 | 2:05.1 | 179 | 914 | 25 | 143 | |
| r: 2:00 | 14 | ||||||
| 2:13.7 | 571 | 1:57.0 | 218 | 1050 | 26 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:07.4 | 957 | 2:09.2 | 162 | 857 | 25 | 173 | |
| r: 2:00 | 12 | ||||||
| 5:52.8 | 1,318 | 2:13.8 | 146 | 802 | 25 | 171 | |
| r: 2:00 | 13 | ||||||
| 7:25.8 | 1,656 | 2:14.6 | 144 | 793 | 24 | 172 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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