GGO Maeng e v3:00/2:00r...5 row
4,576
Meters
19:00.0
Time
2:04.5
Pace
292
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 183 |
May 27, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,576 | 2:04.5 | 181 | 923 | 28 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 9 | |||||
| r64 |
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Workout Graph
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