GGO Maeng e v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 184 |
May 01, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 27 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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