GGO Maeng e v2000m/3:00r...4 row
5,000
Meters
21:48.8
Time
2:10.8
Pace
305
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 33:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 150 |
March 22, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 24 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 10 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 23 | |
| r: 3:00 | 9 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 3:00 | 11 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 3:00 | 20 | |||||
| r50 |
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Workout Graph
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