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GGO Maeng e v0:45/0:45r...20 row

3,788

Meters

15:00.0

Time

1:58.7

Pace

244

Calories

147

Heart Rate

Rest Distance287
Rest Time15:00.0
Overall Distance4,075
Overall Time30:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate26
Stroke Count393
Drag Factor186

June 02, 2025 22:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,788 1:58.7 209 1018 26 147
0:45.0 188 1:59.6 204 1002 24 122
r: 0:45 7
0:45.0 188 1:59.6 204 1002 25 134
r: 0:45 20
0:45.0 190 1:58.4 211 1025 24 136
r: 0:45 10
0:45.0 183 2:02.9 188 948 24 139
r: 0:45 15
0:45.0 187 2:00.3 201 991 25 142
r: 0:45 17
0:45.0 184 2:02.2 191 958 25 144
r: 0:45 14
0:45.0 188 1:59.6 204 1002 25 142
r: 0:45 15
0:45.0 189 1:59.0 207 1013 25 144
r: 0:45 13
0:45.0 189 1:59.0 207 1013 27 145
r: 0:45 16
0:45.0 187 2:00.3 201 991 25 148
r: 0:45 10
0:45.0 187 2:00.3 201 991 27 148
r: 0:45 14
0:45.0 187 2:00.3 201 991 27 149
r: 0:45 15
0:45.0 191 1:57.8 214 1036 27 147
r: 0:45 14
0:45.0 183 2:02.9 188 948 25 150
r: 0:45 22
0:45.0 188 1:59.6 204 1002 25 152
r: 0:45 13
0:45.0 189 1:59.0 207 1013 27 153
r: 0:45 10
0:45.0 190 1:58.4 211 1025 27 156
r: 0:45 9
0:45.0 192 1:57.1 217 1048 28 157
r: 0:45 17
0:45.0 190 1:58.4 211 1025 27 161
r: 0:45 15
0:45.0 218 1:43.2 318 1395 35 180
r: 0:45 21
r287

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Workout Graph

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