GGO Maeng e v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
170
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 179 |
June 01, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 24 | 170 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 172 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 176 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 176 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 173 | |
| r: 2:00 | 21 | ||||||
| r73 |
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Workout Graph
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