GGO Maeng e v3:00/2:00r...5 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
272
Calories
180
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 179 |
May 28, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 862 | 23 | 180 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 164 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 178 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 186 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 187 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 189 | |
| r: 2:00 | 11 | ||||||
| r54 |
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Workout Graph
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