GGO Maeng e v2:00/1:00r...8 row
3,788
Meters
16:00.0
Time
2:06.7
Pace
233
Calories
178
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 192 |
May 27, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788 | 2:06.7 | 172 | 892 | 24 | 178 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 178 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 178 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 180 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 180 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 184 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 183 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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