GGO Maeng e v1:00/2:00r...5 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 192 |
May 26, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 18 | |||||
| r62 |
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Workout Graph
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