GGO Maeng e v8:00/3:00r...4 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
188
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 183 |
May 24, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 23 | 188 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 22 | 181 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 186 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 194 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 193 | |
| r: 3:00 | 17 | ||||||
| r51 |
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Workout Graph
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