GGO Maeng e v750m/2:00r...5 row
3,750
Meters
16:04.0
Time
2:08.5
Pace
231
Calories
173
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 26:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 189 |
March 30, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,750 | 2:08.5 | 165 | 867 | 22 | 173 | |
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 22 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 22 | 176 | |
| r: 2:00 | 5 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 22 | 173 | |
| r: 2:00 | 10 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 23 | 188 | |
| r: 2:00 | 14 | ||||||
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 24 | 162 | |
| r: 2:00 | 13 | ||||||
| r53 |
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Workout Graph
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