Katie Brazel 19:20 row
4,004
Meters
19:20.8
Time
2:24.9
Pace
223
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 114 |
February 20, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,004 | 2:24.9 | 115 | 695 | 26 | 142 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 130 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 142 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 138 |
| 19:20.7 | 946 | 2:17.7 | 134 | 760 | 29 | 160 |
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Workout Graph
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