Katie Brazel 30:09 row
5,378
Meters
30:09.4
Time
2:48.2
Pace
277
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 112 |
January 14, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,378 | 2:48.2 | 74 | 553 | 19 | 106 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 | 90 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 97 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 102 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 21 | 113 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 121 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 112 |
| 30:09.4 | 24 | 3:15.8 | 47 | 460 | 7 | 112 |
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Workout Graph
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