Katie Brazel 21:06 row
3,462
Meters
21:06.8
Time
3:02.9
Pace
175
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 112 |
January 13, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 3,462 | 3:02.9 | 57 | 496 | 19 | 98 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 20 | 77 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 21 | 93 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 21 | 90 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 129 |
| 21:06.7 | 168 | 3:18.5 | 45 | 453 | 17 | 104 |
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Workout Graph
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