Katie Brazel 30:30 row
5,424
Meters
30:30.6
Time
2:48.7
Pace
278
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 115 |
December 28, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,424 | 2:48.7 | 73 | 550 | 20 | 105 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 94 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 107 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 110 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 21 | 103 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 111 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 109 |
| 30:30.5 | 81 | 3:08.2 | 52 | 480 | 18 | 107 |
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Workout Graph
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