Katie Brazel v3:00/r...9 row
2,544
Meters
13:00.0
Time
2:33.3
Pace
145
Calories
128
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,762 |
| Overall Time | 19:50.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 118 |
December 18, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,544 | 2:33.3 | 97 | 634 | 32 | 128 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | 111 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 129 | |
| r: 1:00 | 2 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 134 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | 137 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 136 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 142 | |
| r: 1:00 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 137 | |
| r: 0:50 | 13 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 137 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 16 | 97 | |
| r218 |
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Workout Graph
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