Katie Brazel v3:00/r...8 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
119
Calories
126
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,258 |
| Overall Time | 16:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 113 |
December 12, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 33 | 126 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | 108 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 125 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 38 | 136 | |
| r: 1:00 | 29 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | 135 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 129 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 130 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 124 | |
| r: 0:50 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 121 | |
| r: 1:00 | 52 | ||||||
| r155 |
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Workout Graph
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