Katie Brazel v3:00/r...9 row
2,719
Meters
13:00.0
Time
2:23.4
Pace
156
Calories
139
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,849 |
| Overall Time | 19:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 110 |
December 03, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,719 | 2:23.4 | 119 | 708 | 32 | 139 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | 113 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | 137 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 38 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | 149 | |
| r: 1:00 | 5 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 146 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 151 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 148 | |
| r: 0:50 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 20 | 118 | |
| r130 |
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Workout Graph
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