Katie Brazel v3:00/r...9 row
2,482
Meters
13:00.0
Time
2:37.1
Pace
143
Calories
132
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,709 |
| Overall Time | 19:50.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 111 |
November 29, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,482 | 2:37.1 | 90 | 610 | 33 | 132 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | 106 | |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 19 | 117 | |
| r: 1:00 | 21 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | 132 | |
| r: 1:00 | 15 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 39 | 140 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 144 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 148 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 144 | |
| r: 0:50 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 146 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 21 | 119 | |
| r227 |
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Workout Graph
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